Importance of eating
Hare, meat only, stewed
Is a good source of vitamins, minerals, proteins and fiber
Hare, meat only, stewed is good for containing the following items :
Sodium mg 40, Potassium mg 210, Calcium mg 21, Phosphorus mg 250, Magnesium mg 22, Iron mg 11, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MEA | Food Code | 18-379 | Sodium mg | 40 |
| Potassium mg | 210 | Calcium mg | 21 | Magnesium mg | 22 |
| Phosphorus mg | 250 | Iron mg | 11 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 74 | Manganese mg | 0 |
| Energy kcal | 192 | Protein g | 30 | Total nitrogen g | 5 |
| Carbohydrate g | 0 | Fat g | 8 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |